7 Tips on how to Beat the Heat this Summer
1. Keep track of your daily water intake.
You can use a designated water bottle, schedule your water breaks, use a dedicated App, or you can use a more creative way that works for you.
2. Drink a water you enjoy the taste of.
Some prefer a sweeter or a saltier taste. Others prefer the neutral taste of the MonViso Italian Natural Mineral Water. You can spice it up and prepare a infused water with your prefered ingredients
3. Replace soft drinks with Sparkling water.
The sparkling version of MonViso Italian Natural Mineral Water is the healthier choice when you feel in the mood for soft drinks.
4. Consider Coconut water as a hydration option.
The natural electrolytes assured is a solid match to any of the famous sports drinks.
5. Try to avoid coffee, tea and alcoholic drinks.
All contain water, but all the other ingredients create a diuretic effect.
6. Keep water close.
Always have a bottle, a glass or a mug full of water close to you and sip once in a while, not only when you feel thirsty.
7. Avoid being exposed directly in the sun for long periods of time.
Especially when the temperatures are higher than 30 degrees.
