5 Tips to keep optimal hydration levels during Ramadan

When we think about Ramadan, we think about family gatherings for Iftar and Suhoor, high temperatures, and long periods of fasting.
 
Water is essential to being healthy as it makes almost 60 to 70% of our human body weight. It is important in keeping a balance of electrolytes within our body, in order to absorb efficiently the nutrients from our food.

Follow the below tips, in order to ensure you are well hydrated during the month of Ramadan.

1. Break your fast with a few dates and 2 glasses of water

2. Eat fruits and vegetables with high water content. Cucumbers and watermelons are 2 examples

3. Keep a water glass/bottle close when dining, watching TV or other activities and try to take a sip every other half an hour.

4. Exercise 2-3 hours after Iftar to help your body to dispose of toxins

5. Prepare your preferred infused water recipe to diversify the way you hydrate

During the non-fasting period of Ramadan try to hydrate as often as possible and implement as many of the above tips in your day to day habits.
 
When we are well hydrated, we feel excellent, we perform better every activity, and everyone arounds us can see how good we feel.

Always hydrate with MonViso Italian Natural Mineral Water and enjoy unmatched water properties every time.